Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, it is often more painful and will definitely take longer to treat. Many people report having foot and ankle pain for many weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain resulting from a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take utilizes proactive conclusion. Although rest is a healthful part of recovery from the injury, rehabilitation is extremely important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take more time get to you old self. I had a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to up motivation. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing advantages! The idea is in case you don’t push yourself to recover, your ankle might take the easy road just recover using a state of just what’s fundamental. I mean that if you can walk up a flight ticket of stairs, but should feel the strain in your ankle, it’s good that achievable walk up, but wouldn’t it be better if precisely what people run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful work out plans. In just a 7-day period I was walking and down stairs with little pain at the same time two weeks time jogging once more. The ankle stayed swollen for a long time on the other hand continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027